Lifestyle

6 Minute Read

Nootropics for Sleep: Theory, Argument & Evidence
Nootropics, also known as cognitive enhancers, smart drugs, the artist formerly known as Prince, have quickly become of interest in the health and wellness industry. With the ... more

Lifestyle

6 Minute Read

Why Society Sucks at Staying Focused
If you’re familiar at all with our Wellness Blog, you know we often talk about solutions to feeling tired, nasty, unfocused, and stressed. Well, more than often – it’s kind of... more

Lifestyle

6 Minute Read

Adaptogen Stacking: 5 of Ashwagandha’s Best Sidekicks
Biohack. Adaptogen stack. Wellness pack. The lingo is pervasive. But just because somebody slaps a buzzword on a product shouldn’t automatically earn it a blue check – there’s... more

Lifestyle

6 Minute Read

Paraxanthine: A Healthy, Thermogenic, Fat-Burning Energy Boost
If you’ve been wondering whether it’s time to cut the caffeine and find a better way to boost energy, focus and metabolism, this is your sign. Paraxanthine is the newest clean... more

Lifestyle

6 Minute Read

The Hidden Ingredients in Sugar-Free Energy Drinks That Can Affect Your Health
Think “sugar-free” means healthy? Not always. Big-brand energy drinks like to boast about cutting out sugar, but they often sneak in other ingredients that might raise a few e... more

Lifestyle

6 Minute Read

From Suboptimal to Superhuman: MTE
MTE Everyone knows it—alcohol isn't great for you. It can feel nice for a short period, but then it drags you into a sluggish, suboptimal state…plus destroying your gut health... more

Lifestyle

6 Minute Read

Best Mood-Boosting Drinks to Help You Bounce Back When You Feel Low
Ever have one of those days where you just feel off? You’re not particularly tired, stressed, or overwhelmed, but for some reason, your energy is low and you can’t find motiva... more

Lifestyle

6 Minute Read

The Ultimate Guide: Why Paraxanthine is a Superior Alternative to Caffeine
Caffeine has long been a staple for millions seeking a boost in energy, focus, and alertness.  However, its well-known drawbacks—jitters, anxiety, sleep disruption, and depend... more

Lifestyle

6 Minute Read

Paraxanthine: A Neuroprotective Powerhouse for Brain Health
In an age where cognitive decline and neurodegenerative diseases are becoming increasingly prevalent, finding ways to safeguard ourselves is more important than ever. Paraxant... more

Lifestyle

6 Minute Read

What is MTE?
In today’s fast-paced world, it’s easy to rely on quick fixes for energy like sugary drinks or coffee. But the problem is they often leave us feeling anxious, jittery, drained... more

Lifestyle

5 minutes to read

A Healthier Way to Boost Energy Levels: The Best Energy Drink Alternatives
We’ve all been there: it’s the middle of the day, and we’re struggling to stay awake and productive. It’s been stressful at work, and going to bed late last night didn’t help.... more

Lifestyle

6 Minute Read

MTE & Foundational Wellness: Because Feeling Your Best is for Everyone
Ever thought about how pervasive the idea of dragging ourselves through the day is? Think about media: “that 2:30 feeling”; high-powered execs falling asleep under their desk... more

Lifestyle

6 Minute Read

Why TikTok’s Vagus Nerve Obsession Needs Fact-Checked
If you’ve been on TikTok lately, you’ve probably seen at least a few reels about vagus nerve stimulation and vagus nerve “icing”. For the most part, vagus nerve exercises are... more

Lifestyle

6 Minute Read

5 of the Best Nootropics for Caffeine-Free Peak Performance
Caffeine is the world’s best-known nootropic, and inarguably the most widely used. But is that because it’s actually the best nootropic drink for energy, focus and mood? Or s... more

Lifestyle

6 Minute Read

Paraxanthine: So There’s a Part of Caffeine That’s Actually Healthy?
Paraxanthine is a natural byproduct of caffeine and the new it-girl in the world of wellness and performance supplements. Touted for its ability to promote jitter-free energy... more

Lifestyle

6 Minute Read

Understanding Caffeine’s Metabolites & How Paraxanthine Works
If you’ve read the MTE blog, like, at all, you’re definitely familiar with how caffeine acts on different neurochemical processes once you down that daily double espresso. Th... more

Lifestyle

6 Minute Read

Caffeine-Free Energy: 7 Ways to Start Your Day Without Coffee
Mornings can be rough. You drag yourself out of bed, groggily reach for that first cup of coffee, and hope it’ll magically turn you into a fully functioning human being.   ... more

Lifestyle

6 Minute Read

Unlock the Morning Calm: 5 Best Alternatives to Coffee for Calm
Many people start their day with the familiar ritual of brewing a cup of coffee, which provides that essential jolt to kickstart the morning. Although this routine promises a... more

Lifestyle

6 Minute Read

Methylliberine: Is This Alkaloid a Good Caffeine Substitute?
Today’s world often demands continuous focus and boundless energy, which is why many of us turn to the familiar embrace of caffeine to fuel our productivity. However, this re... more

Lifestyle

6 Minute Read

MTE: Spotlight on Saffron & How Plant Biology Interacts with Human Health
  Ever wondered exactly what happens when you consume a nootropic like saffron? Sure, you may feel more energized, in a better mood, less stressed. And you know it’s because ... more

Lifestyle

6 Minute Read

20 Scary Sleep Stories to Tell in the Dark: The Important of Rest in Wellness
This is probably not the first or fifty-seventh time you’ve heard about the importance of sleep health; it’s pretty well agreed that not getting enough sleep, especially on a... more

Lifestyle

6 Minute Read

The Best (& Worst) Times of Day to Get Your Workouts In
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting po... more

Lifestyle

6 Minute Read

Ashwagandha & Angst: Can This Adaptogen Support Against Stress?
Little bit stressy, little bit depressy. We’re all so stressed 80-150% of the time that it’s literally just memes now. Just in the last couple decades, we saw an exponential ... more

Lifestyle

6 Minute Read

Coloring Outside the Life Lines: Why People Live Longer in Blue Zones
In the great quest to live as long as possible, people are getting pretty weird. Like that dude who did transfusions with his son’s blood because he thought it’d trick his bo... more

Lifestyle

6 Minute Read

Nootropics for Energy: A Viable Alternative to Caffeine?
In the search for the best way to replace your caffeine habit with a more sustainable and healthy approach to energy, you’ve definitely come across nootropic drinks and suppl... more

Lifestyle

6 Minute Read

Ditching the Jitters: 5 Best Coffee Substitutes With Caffeine
  Instead of giving us that zen-like focus we all need to be productive, a morning coffee can result in a racing buzz that’s more frantic than focused. It’s the jittery high ... more

Lifestyle

6 Minute Read

Nootropics vs Stimulants: Which Option Is Better for Energy and Focus
  Some days, we just stare blankly at the screen while our to-do lists mock. Sure, you can reach for another coffee, but it will only put your brain in overdrive without gett... more

Lifestyle

6 Minute Read

Kratom vs MTE: Which One Is a Better Natural Energy Booster?
Table of Contents: Comparing kratom and MTE How kratom and MTE work Benefits of kratom and MTE Kratom vs. MTE ingredients Kratom and MTE: Pricing and packaging ... more

Lifestyle

6 Minute Read

The Ashwagandha Adaptogen: A Natural Way to Stay Calm?
More and more, people are looking for ways to handle problems related to mood and affect with natural treatments before turning to pharmaceuticals. Some of the most widely-pr... more

Lifestyle

6 Minute Read

The Gut-Brain Connection: Is Your Gut Really a Second Brain?
With the rise of focus on gut health in the wellness and supplement industry, you’ve probably heard the term “gut-brain connection” or “gut-brain axis”. The digestive system ... more

Lifestyle

6 Minute Read

Methylliberine: Is This Alkaloid a Good Caffeine Substitute?
Today’s world often demands continuous focus and boundless energy, which is why many of us turn to the familiar embrace of caffeine to fuel our productivity. However, this re... more

Lifestyle

6 Minute Read

AdvoCare Spark® vs. MTE: Which Energy Drink Powder Is Better?
Table of Contents: Comparing AdvoCare Spark® and MTE How AdvoCare Spark® and MTE work Benefits of AdvoCare Spark® and MTE AdvoCare Spark® ingredients vs. MTE ingred... more

Lifestyle

6 Minute Read

Why Am I Always Tired? 3 Not-So-Obvious Causes of Chronic Fatigue
Everybody’s tired, there’s no question about that. Why do you think the energy drink market is such a huge thing? And there’s advice out there for everything – Feeling tired?... more

Lifestyle

6 Minute Read

Caffeine-Free Nootropic Blend for Energy, Focus, and Wellness.
Whether you’re sensitive to caffeine or sensitive to the research on its drawbacks, you’ve probably come across nootropics, which offer the same pro-focus effects of caffeine... more

Lifestyle

6 Minute Read

Insights into MTE’s Formulation: How Super Are These Superfoods?
It’s not hard to figure out what MTE’s made of – it’s everywhere across our site. But you may be curious about why we chose the specific combinations of adaptogens, nootropic... more

Lifestyle

6 Minute Read

10 Lifestyle Habits that Protect Cognitive Health
Is anyone not afraid of developing a memory-erasing illness in later life? It’s a real risk. And it’s not even like there’s only one kind to worry about – there are several. ... more

Lifestyle

6 Minute Read

5 Natural Nootropics That Come with Research-Backed Receipts
Nootropics, adaptogens, superfoods, biohacking – all buzz words that don’t add up to a whole lot if you can’t find a single peer-reviewed article or clinical study to support... more

Lifestyle

6 Minute Read

Comparing & Contrasting MTE® & Ethan’s® Healthy Energy Drink Powders
Table of Contents Comparing MTE® & Ethan’s Clean Energy® How Ethan’s Clean Energy® and MTE® Work Benefits of MTE® vs Ethan’s Clean Energy® Ethan’s Clean Energy®... more

Lifestyle

6 Minute Read

Healthy Energy Powders: Comparing & Contrasting MTE® & Elevated Energy®
Table of Contents Comparing Elevated Energy® & MTE® How MTE® vs Elevated Energy® Work Benefits of Elevated Energy® and MTE® MTE® Ingredients vs Elevated Energy®... more

Lifestyle

6 Minute Read

MTE® vs Recess®: Comparing Anti-Stress Adaptogen Drinks
  Table of Contents Comparing Recess® and MTE® How Recess® and MTE® work Benefits of Recess® and MTE® Recess® Ingredients vs. MTE® Ingredients  Recess® and MTE® P... more

Lifestyle

6 Minute Read

Clear, Calm & Feeling Social: Comparing Hiyo® vs MTE®
  Table of Contents Comparing Hiyo® and MTE® How Hiyo® and MTE® work Benefits of Hiyo® and MTE® Hiyo® Ingredients vs. MTE® Ingredients  Hiyo® and MTE® Pricing &am... more

Lifestyle

6 Minute Read

Is Keto Just Another Fad Diet? Busting Myths About Ketones
Keto, ketogenic, ketones – you can’t throw a stone without bumping into a friend, ad or influencer preaching the good word of the keto diet. It’s currently one of the most po... more

Lifestyle

6 Minute Read

What Are Adaptogens? A Complete Guide to Anti-Stress Plants
In the age of mainstream biohacking and an almost psychotic focus on righting the wellness wrongs of a sedentary society that subsists on processed foods, chances are you’ve ... more

Lifestyle

6 Minute Read

Energy Drinks with Ashwagandha Instead of Caffeine? Yes, Please!
If you’ve been searching for a way to get off the caffeine hamster wheel – whether it’s coffee, tea or hi-octane energy drinks – the first question to be asked is: How will I... more

Lifestyle

6 Minute Read

What Are Nootropics? A Complete Guide to Brain-Boosting Plants
Has your caffeine routine left you feeling foggy, fatigued and kind of p*ssed off on a daily basis? Chances are that energy-boosting habit that used to help you clear up and ... more

Lifestyle

6 Minute Read

10 Tips to Help You Quit Caffeine Without Losing Your Mind
  Quitting or cutting down on caffeine can be a daunting and tenuous process. Not only are caffeinated drinks convenient, but they’re effective at what they do. How could you... more

Lifestyle

6 Minute Read

Fuel Your Passion: MTE’s Path to Better Gaming Performance
Gaming has evolved into an intense battleground where players from around the globe fight for supremacy. In this high-stakes arena, where milliseconds can spell victory or de... more

Lifestyle

6 Minute Read

Live It Up® vs. MTE®: The Battle of Daily Greens Powders
Table of Contents: Comparing Live It Up® vs MTE® How Live It Up® and MTE® Work Benefits of Live It Up® and MTE® Live It Up® Ingredients vs MTE® Ingredients  Live... more