Gamma-aminobutyric acid is, in fact, a nootropic, amino acid and neurotransmitter. As such, it is super interesting. Commonly referred to as GABA, because saying gamma-aminob... more
Amaranth (Amaranthus spp.) is a superfood grain packed with nutritional compounds, much like rice and maize. It’s sometimes classified as a cereal grain because of the nutri... more
One of the 12 adaptogens, nootropics and superfoods in MTE, a daily green powder mix, is Eleuthero (Eleutherococcus senticosus). A relatively new player in herbal Western medi... more
When life gets too stressful, we can start feeling irritated, anxious and unable to focus. That’s why finding something to help recalibrate and restore our minds back to bala... more
Perhaps the only adaptogen more integral to Indian Ayurveda than ashwagandha is holy basil. With a probable history spanning 6000 years of Ayurvedic medicine, the adaptogen ho... more
Perhaps one of the most recognized ingredients in the modern movement for holistic health is ashwagandha. Also known as Indian ginseng and Indian winter cherry, the scientifi... more
If you're like most people, you've become heavily reliant on caffeine to wake up, get focused and get through the day. Unfortunately, that often comes with a price.
It seems ... more
When I was a child, my mother suffered from a disease that had not yet been named. She was a mystery to us all including the physicians who would stare into her medical charts... more
Everybody needs good sleep. It directly affects mental and physical well-being day-to-day, but also cumulatively over time, which is why committing to sleep is one of the bes... more
We hear the term “superfood” all over the place – ads for nutritional meal plans, recommendations for diets, as powerhouse ingredients in wellness drinks. But what does it m... more
I bet if you are reading this article on your phone you’re probably doing so between TikTok’s or maybe you’re just hiding behind your laptop while your boss isn’t looking? Rel... more
As our culture pivots towards more natural remedies to maladies traditionally treated with pharmaceuticals, IVs and surgical procedures, the concept of wellness is becoming ab... more
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