Your gut’s microbiome is unquestionably vital to your daily wellness as well as health and longevity. Did you know your digestive system actually has its own nervous system th... more
For many of us, caffeine has become a crutch that promises energy but delivers a rollercoaster of highs, crashes, and sleepless nights.
There’s a good chance that no matter ho... more
You don’t even need to glance at the clock to know it’s 2 PM because your body is shutting down like clockwork. Your eyelids feel heavy, your focus is gone, and productivity f... more
There are many reasons knowing what’s in your food is important – allergies, religious principles, animal ethics, environmental concerns – and that’s all before we even get to... more
No question – that morning double shot of espresso helps you get going and zone in; slamming a Celsius® perks you up during a drive; a scoop of energy drink powder helps you... more
Do you often wake up feeling like you didn’t sleep at all? By midday, it’s like your energy tank has hit empty, no matter how long you slept the night before.
Chronic fatigue ... more
Your gut’s microbiome is unquestionably vital to your daily wellness as well as health and longevity. Did you know your digestive system actually has its own nervous system t... more
Metabolic health is all-important, as your metabolism affects every process in your body. When your body can process sugar, induce fat-burning processes, and activate muscle... more
In the quest to be your best self, establishing and maintaining healthy habits is absolutely key. But many of us have some not-so-great hereditary stuff going on that can make... more
Ever look at those people who bounce out of bed like they’ve won the lottery and think, “What’s their secret? Do they sleep on a magic mattress or something?”
Meanwhile, you’r... more
It’s one of those days – you have 10 hours of stuff to get done in 6 or 7, and you’re not excited about it, just stressed. You sit down to work, salty but determined to make r... more
Ah, mornings. They say it’s the most important part of the day, but why does it often feel like we’re dragging ourselves out of bed against our will?
You’d think a full night’... more
Does resting make you feel guilty? That’s hustle culture talking.
We’re constantly told that productivity equals worth, which leaves little room for simply feeling good. Even ... more
Starting with nootropics can feel like diving into a sea of choices. You might be asking: “Will one supplement really cut it or do I need a nootropic stack for best results?”
... more
Wake up, get stressed, migraine hits. Sound familiar?
That’s because stress is one of the most common migraine triggers. In fact, it often only takes one hectic meeting, an in... more
Welcome to another episode of MTE Tries It!, where one of our writers compares MTE’s caffeine-free energy powder to a caffeinated energy drink and then waits to see if their h... more
Nootropics, also known as cognitive enhancers, smart drugs, the artist formerly known as Prince, have quickly become of interest in the health and wellness industry. With the ... more
If you’re familiar at all with our Wellness Blog, you know we often talk about solutions to feeling tired, nasty, unfocused, and stressed. Well, more than often – it’s kind of... more
Biohack. Adaptogen stack. Wellness pack. The lingo is pervasive. But just because somebody slaps a buzzword on a product shouldn’t automatically earn it a blue check – there’s... more
If you’ve been wondering whether it’s time to cut the caffeine and find a better way to boost energy, focus and metabolism, this is your sign. Paraxanthine is the newest clean... more
Think “sugar-free” means healthy? Not always.
Big-brand energy drinks like to boast about cutting out sugar, but they often sneak in other ingredients that might raise a few e... more
MTE Everyone knows it—alcohol isn't great for you.
It can feel nice for a short period, but then it drags you into a sluggish, suboptimal state…plus destroying your gut health... more
Ever have one of those days where you just feel off? You’re not particularly tired, stressed, or overwhelmed, but for some reason, your energy is low and you can’t find motiva... more
Caffeine has long been a staple for millions seeking a boost in energy, focus, and alertness.
However, its well-known drawbacks—jitters, anxiety, sleep disruption, and depend... more
In an age where cognitive decline and neurodegenerative diseases are becoming increasingly prevalent, finding ways to safeguard ourselves is more important than ever.
Paraxant... more
In today’s fast-paced world, it’s easy to rely on quick fixes for energy like sugary drinks or coffee.
But the problem is they often leave us feeling anxious, jittery, drained... more
We’ve all been there: it’s the middle of the day, and we’re struggling to stay awake and productive. It’s been stressful at work, and going to bed late last night didn’t help.... more
Ever thought about how pervasive the idea of dragging ourselves through the day is? Think about media: “that 2:30 feeling”; high-powered execs falling asleep under their desk... more
If you’ve been on TikTok lately, you’ve probably seen at least a few reels about vagus nerve stimulation and vagus nerve “icing”. For the most part, vagus nerve exercises are... more
Caffeine is the world’s best-known nootropic, and inarguably the most widely used. But is that because it’s actually the best nootropic drink for energy, focus and mood? Or s... more
Paraxanthine is a natural byproduct of caffeine and the new it-girl in the world of wellness and performance supplements. Touted for its ability to promote jitter-free energy... more
If you’ve read the MTE blog, like, at all, you’re definitely familiar with how caffeine acts on different neurochemical processes once you down that daily double espresso. Th... more
Mornings can be rough. You drag yourself out of bed, groggily reach for that first cup of coffee, and hope it’ll magically turn you into a fully functioning human being.
... more
Many people start their day with the familiar ritual of brewing a cup of coffee, which provides that essential jolt to kickstart the morning. Although this routine promises a... more
Today’s world often demands continuous focus and boundless energy, which is why many of us turn to the familiar embrace of caffeine to fuel our productivity. However, this re... more
Ever wondered exactly what happens when you consume a nootropic like saffron? Sure, you may feel more energized, in a better mood, less stressed. And you know it’s because ... more
This is probably not the first or fifty-seventh time you’ve heard about the importance of sleep health; it’s pretty well agreed that not getting enough sleep, especially on a... more
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting po... more
Little bit stressy, little bit depressy. We’re all so stressed 80-150% of the time that it’s literally just memes now. Just in the last couple decades, we saw an exponential ... more
In the great quest to live as long as possible, people are getting pretty weird. Like that dude who did transfusions with his son’s blood because he thought it’d trick his bo... more
In the search for the best way to replace your caffeine habit with a more sustainable and healthy approach to energy, you’ve definitely come across nootropic drinks and suppl... more
Instead of giving us that zen-like focus we all need to be productive, a morning coffee can result in a racing buzz that’s more frantic than focused. It’s the jittery high pr... more
Some days, we just stare blankly at the screen while our to-do lists mock. Sure, you can reach for another coffee, but it will only put your brain in overdrive without gett... more
Table of Contents:
Comparing kratom and MTE
How kratom and MTE work
Benefits of kratom and MTE
Kratom vs. MTE ingredients
Kratom and MTE: Pricing and packaging
... more
More and more, people are looking for ways to handle problems related to mood and affect with natural treatments before turning to pharmaceuticals. Some of the most widely-pr... more
With the rise of focus on gut health in the wellness and supplement industry, you’ve probably heard the term “gut-brain connection” or “gut-brain axis”. The digestive system ... more
Today’s world often demands continuous focus and boundless energy, which is why many of us turn to the familiar embrace of caffeine to fuel our productivity. However, this re... more
Table of Contents:
Comparing AdvoCare Spark® and MTE
How AdvoCare Spark® and MTE work
Benefits of AdvoCare Spark® and MTE
AdvoCare Spark® ingredients vs. MTE ingred... more
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