You’re racing out the door, running late, and the last thing you have time for is waiting in line for coffee or chugging another jittery canned energy drink that leaves you cr... more
Some days, even replying to a text feels like a chore. You’re foggy, moody, and snapping at the dog and no amount of deep breathing or “just push through it” pep talks seem to... more
Anyone with a social media account – especially if you’re into fitness, beauty, nutrition, or skincare – is drowning in ads for anti-aging products and programs. They’re desig... more
The wellness space is full of jargon that sometimes seems almost a satire – “quantum healing”, anyone? Crowded product aisles, influencers and endless targeted ads on your ins... more
Table of Contents:
Comparing Update® and MTE
How Update and MTE Work
Benefits of Update and MTE
Update Drink Ingredients vs. MTE Ingredients
Update and MTE Pricing & Pack... more
Natural mood supplements sometimes sound like snake oil. Big promises, vague ingredients, and a lot of wellness-y buzzwords with little to show for it. But saffron is differen... more
If your post-workout recovery routine still looks like a scoop of protein powder in water and a shrug, it’s time for an upgrade. Your body’s in repair mode, and what you feed ... more
The pressure to always be on, always be present, always be productive is pervasive. It seeps into every aspect of every day of our lives, and to be honest — sometimes it’s all... more
You’re tired, stressed, and stretched thin. Coffee doesn’t help – it just makes you anxious.
You want something to boost your energy and mood without the crash, but the wellne... more
No question – that morning double shot of espresso helps you get going and zone in; slamming a Celsius® perks you up during a drive; a scoop of energy drink powder helps you f... more
Not only is the health supplement market overcrowded and noisy – it’s also opaque. Sure, this amino acid supplement is the highest potency you can find, but how much actually ... more
We hear the term “biohacking” often nowadays, but it’s still a mystery as to what anyone means. Do you have to be a crazy billionaire and make your whole life into an unhinged... more
So many of us are looking for a way to stay energized, focused, and feeling good without mainlining two morning espressos and topping it off with a fizzy can of caffeine bomb ... more
5 Causes of Procrastination: How to Stop Stalling & Get Ahead of the Game
You sit down at your computer, swearing to yourself you’ll stay focused today and knock out writi... more
There’s no shortage of health and food studies on ashwagandha. It’s one of the most well-known medicinal plants with one of the longest histories, and it’s one of the only pla... more
The internet is flooded with searches for caffeine-free alternatives to coffee, how to stay awake without caffeine, can you get energy without stimulants… the struggle is real... more
Stress isn’t just in your head. It’s in your tight shoulders, your racing thoughts, and that constant feeling of being on edge. It’s what has you reaching for another coffee t... more
We live in a world designed to hijack our attention and drain our energy. Endless notifications, stress, poor sleep, and even diet choices leave us feeling foggy and sluggish.... more
Caffeine has been the go-to pre-workout supplement for years thanks to its effects on alertness, endurance, and fat oxidation. But this stimulant is far from perfect.
Caffeine... more
Energy drinks and coffee are staples in gaming culture. Every tournament, every streamer, every gaming session – it’s all fueled by caffeine. But what if we told you that caff... more
Our morning coffee is a ritual that stands between us and functioning like a half-awake zombie. The warmth, the aroma, that first sip… it’s the fuel that kickstarts your day. ... more
Tired of the same 3 flavors of protein shake you’ve been drinking for eternity? So are most of us, which is why people are finally exploring and mixing protein powder into a b... more
Has any adult human ever woken up in the morning and been like, I not only slept great last night, but I slept for as long as I wanted and felt awesome when I woke up? No. And... more
Ever snapped open a can of Celsius® or shaken up your protein powder pre-workout and wondered what all went into it? Like, not at the factory – like, who decided sugar, caffei... more
Your gut’s microbiome is unquestionably vital to your daily wellness as well as health and longevity. Did you know your digestive system actually has its own nervous system th... more
For many of us, caffeine has become a crutch that promises energy but delivers a rollercoaster of highs, crashes, and sleepless nights.
There’s a good chance that no matter ho... more
You don’t even need to glance at the clock to know it’s 2 PM because your body is shutting down like clockwork. Your eyelids feel heavy, your focus is gone, and productivity f... more
There are many reasons knowing what’s in your food is important – allergies, religious principles, animal ethics, environmental concerns – and that’s all before we even get to... more
No question – that morning double shot of espresso helps you get going and zone in; slamming a Celsius® perks you up during a drive; a scoop of energy drink powder helps you... more
Do you often wake up feeling like you didn’t sleep at all? By midday, it’s like your energy tank has hit empty, no matter how long you slept the night before.
Chronic fatigue ... more
Your gut’s microbiome is unquestionably vital to your daily wellness as well as health and longevity. Did you know your digestive system actually has its own nervous system t... more
Metabolic health is all-important, as your metabolism affects every process in your body. When your body can process sugar, induce fat-burning processes, and activate muscle... more
In the quest to be your best self, establishing and maintaining healthy habits is absolutely key. But many of us have some not-so-great hereditary stuff going on that can make... more
Ever look at those people who bounce out of bed like they’ve won the lottery and think, “What’s their secret? Do they sleep on a magic mattress or something?”
Meanwhile, you’r... more
It’s one of those days – you have 10 hours of stuff to get done in 6 or 7, and you’re not excited about it, just stressed. You sit down to work, salty but determined to make r... more
Ah, mornings. They say it’s the most important part of the day, but why does it often feel like we’re dragging ourselves out of bed against our will?
You’d think a full night’... more
Does resting make you feel guilty? That’s hustle culture talking.
We’re constantly told that productivity equals worth, which leaves little room for simply feeling good. Even ... more
Starting with nootropics can feel like diving into a sea of choices. And once you start, you’ll realize that one supplement might not really cut it, and that a nootropic stack... more
Wake up, get stressed, migraine hits. Sound familiar?
That’s because stress is one of the most common migraine triggers. In fact, it often only takes one hectic meeting, an in... more
Welcome to another episode of MTE Tries It!, where one of our writers compares MTE’s caffeine-free energy powder to a caffeinated energy drink and then waits to see if their h... more
Nootropics, also known as cognitive enhancers, smart drugs, the artist formerly known as Prince, have quickly become of interest in the health and wellness industry. With the ... more
If you’re familiar at all with our Wellness Blog, you know we often talk about solutions to feeling tired, nasty, unfocused, and stressed. Well, more than often – it’s kind of... more
Biohack. Adaptogen stack. Wellness pack. The lingo is pervasive. But just because somebody slaps a buzzword on a product shouldn’t automatically earn it a blue check – there’s... more
If you’ve been wondering whether it’s time to cut the caffeine and find a better way to boost energy, focus and metabolism, this is your sign. Paraxanthine is the newest clean... more
Think “sugar-free” means healthy? Not always.
Big-brand energy drinks like to boast about cutting out sugar, but they often sneak in other ingredients that might raise a few e... more
MTE Everyone knows it—alcohol isn't great for you.
It can feel nice for a short period, but then it drags you into a sluggish, suboptimal state…plus destroying your gut health... more
Ever had one of those days where you just felt off? You’re not particularly tired, stressed, or overwhelmed, but for some reason, your energy is low and you can’t find motivat... more
Caffeine has long been a staple for millions seeking a boost in energy, focus, and alertness.
However, its well-known drawbacks—jitters, anxiety, sleep disruption, and depend... more
Want more research, results, tips and lifestyle information from MTE?
Choosing a selection results in a full page refresh.
