Tea is one of the most popular drinks in the world, and for a good reason. It’s versatile, inexpensive, and contains antioxidants and many other compounds believed to have h... more

Today’s energy drink market is saturated, crowded, and largely one-dimensional. If you’re looking for energy shots, you’ll find them, packed full of B vitamins, caffeine and... more

Nootropics are plant-derived, bioactive compounds used to treat cognitive issues, boosting brain performance. Similar to adaptogens, nootropics are thought to help the brain... more

In some form or another, saffron has been interwoven with humans for at least 6000 years. Its scientific name is Crocus sativus, but the name “saffron” is most likely derive... more

Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. People have been consuming caffeinated drinks for se... more

Gamma-aminobutyric acid is, in fact, a nootropic, amino acid and neurotransmitter. As such, it is super interesting. Commonly referred to as GABA, because saying gamma-amino... more

Amaranth (Amaranthus spp.) is a superfood grain packed with nutritional compounds, much like rice and maize. It’s sometimes classified as a cereal grain because of the nutri... more

One of the 12 adaptogens, nootropics and superfoods in MTE, a daily wellness and energy shot, is Siberian ginseng (Eleutherococcus senticosus). A relatively new player in herb... more

When life gets too stressful, we can start feeling irritated, anxious, and unable to focus. That’s why finding something to help recalibrate and restore our minds back to bala... more

Perhaps the only adaptogen more integral to Indian Ayurveda than ashwagandha is holy basil. With a probable history spanning 6000 years of Ayurvedic medicine, the adaptogen ho... more

Perhaps one of the most recognized ingredients in the modern movement for holistic health is Ashwagandha. Also known as Indian Ginseng and Indian Winter Cherry, the scientific... more

  If you're like most people, you've become heavily reliant on caffeine to wake up, get focused and get through the day. Unfortunately, that often comes with a price. It see... more

When I was a child, my mother suffered from a disease that had not yet been named. She was a mystery to us all including the physicians who would stare into her medical charts... more

Everybody needs good sleep. It directly affects mental and physical well-being day-to-day, but also cumulatively over time, which is why committing to sleep is one of the bes... more

We hear the term “superfood” all over the place – ads for nutritional meal plans, recommendations for diets, as powerhouse ingredients in wellness drinks. But what does it m... more

I bet if you are reading this article on your phone you’re probably doing so between TikTok’s or maybe you’re just hiding behind your laptop while your boss isn’t looking? Rel... more

As our culture pivots towards more natural remedies to maladies traditionally treated with pharmaceuticals, IVs and surgical procedures, the concept of wellness is becoming ab... more