The MTE Edit

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Explore the latest in health and wellness insights.
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What is MTE?
What is MTE?
In today’s fast-paced world, it’s easy to rely on quick fixes for energy like sugary drinks or coffee. But the problem is they often leave us feeling anxious, jittery, drained,... Read more
A Healthier Way to Boost Energy Levels: The Best Energy Drink Alternatives
A Healthier Way to Boost Energy Levels: The Best Energy Drink Alternatives
We’ve all been there: it’s the middle of the day, and we’re struggling to stay awake and productive. It’s been stressful at work, and going to bed late last night... Read more
MTE & Foundational Wellness: Because Feeling Your Best is for Everyone
MTE & Foundational Wellness: Because Feeling Your Best is for Everyone
Most people don’t have an energy problem. They have a foundation problem. You can sleep a bit better, eat a bit cleaner, stay active, and still feel off. Low energy,... Read more
Why TikTok’s Vagus Nerve Obsession Needs Fact-Checked
Why TikTok’s Vagus Nerve Obsession Needs Fact-Checked
If you’ve been on TikTok lately, you’ve probably seen at least a few reels about vagus nerve stimulation and vagus nerve “icing”. For the most part, vagus nerve exercises are... Read more
5 of the Best Nootropics for Caffeine-Free Peak Performance
5 of the Best Nootropics for Caffeine-Free Peak Performance
Caffeine is the world’s best-known nootropic, and inarguably the most widely used. But is that because it’s actually the best nootropic drink for energy, focus and mood? Or simply because... Read more
Paraxanthine: So There’s a Part of Caffeine That’s Actually Healthy?
Paraxanthine: So There’s a Part of Caffeine That’s Actually Healthy?
Paraxanthine is a natural byproduct of caffeine and the new it-girl in the world of wellness and performance supplements. Touted for its ability to promote jitter-free energy and focus without... Read more
Understanding Caffeine’s Metabolites & How Paraxanthine Works
Understanding Caffeine’s Metabolites & How Paraxanthine Works
If you’ve read the MTE blog, like, at all, you’re definitely familiar with how caffeine acts on different neurochemical processes once you down that daily double espresso. That energy boost... Read more
Caffeine-Free Energy: 7 Ways to Stay Awake Without Coffee
Caffeine-Free Energy: 7 Ways to Stay Awake Without Coffee
Mornings can be rough. You drag yourself out of bed, groggily reach for that first cup of coffee, and hope it’ll magically turn you into a fully functioning human being.... Read more
5 Best Coffee Alternatives for Calm and Stress-Free Mornings
5 Best Coffee Alternatives for Calm and Stress-Free Mornings
Many people start their day with the familiar ritual of brewing a cup of coffee, which provides that essential jolt to kickstart the morning. Although this routine promises a burst... Read more
MTE: Spotlight on Saffron & How Plant Biology Interacts with Human Health
MTE: Spotlight on Saffron & How Plant Biology Interacts with Human Health
Ever wondered exactly what happens when you consume a nootropic drink with saffron? Sure, you may feel more energized, in a better mood, and less stressed. And you know it’s... Read more
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
This is probably not the first or fifty-seventh time you’ve heard about the importance of sleep health; it’s pretty well agreed that not getting enough sleep, especially on a chronic... Read more
The Best (& Worst) Times of Day to Get Your Workouts In
The Best (& Worst) Times of Day to Get Your Workouts In
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting points of view coming... Read more
Ashwagandha & Angst: Can This Adaptogen Support Against Stress?
Ashwagandha & Angst: Can This Adaptogen Support Against Stress?
Little bit stressy, little bit depressy. We’re all so stressed 80-150% of the time that it’s literally just memes now. Just in the last couple decades, we saw an exponential... Read more