The MTE Edit

Stay Informed, Stay Healthy
Explore the latest in health and wellness insights.
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The Burnout Trap: Why Are We Trying to Optimize Fatigue?
It’s 6 am. Your alarm goes off. You immediately reach for your phone to catch up on overnight notifications because nothing starts a morning off on a better foot than opening an unnecessary 4 am message from your boss. Roll your eyes. Reply. Roll your eyes again and groan, brain foggy and body creaking as you peel yourself out of bed. It’s 6:30 am. Maybe you slam an energy drink. Maybe a coffee. Maybe a focus supplement. For many of us, it might be all three. Jam a pre-workout in... Read more
Sleepmaxxing & Bed-rotting: Internet Sleep Hacks & Radical Rest
Sleepmaxxing & Bed-rotting: Internet Sleep Hacks & Radical Rest
Well, it’s official. Everyone everywhere is so stressed and tired all the time that it’s literally gone viral. You’ve probably noticed a crop of health influencers add de-stressing and sleep... Read more
Sleep Better to Feel Better: 10 Solutions to Sleeplessness
Sleep Better to Feel Better: 10 Solutions to Sleeplessness
Has any adult human ever woken up in the morning and been like, I not only slept great last night, but I slept for as long as I wanted and... Read more
Nootropics for Sleep: Theory, Arguments & Evidence
Nootropics for Sleep: Theory, Arguments & Evidence
Nootropics, also known as cognitive enhancers, have quickly become of interest in the health and wellness industry. With the rise of adaptogens for stress and superfoods for mind and body... Read more
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
This is probably not the first or fifty-seventh time you’ve heard about the importance of sleep health; it’s pretty well agreed that not getting enough sleep, especially on a chronic... Read more
Need for Sleep: Can Drinking Caffeine Replace Sleep?
Need for Sleep: Can Drinking Caffeine Replace Sleep?
When you’re in the middle of a hectic week, barely getting any sleep, it’s only natural to turn to caffeine for that much-needed pick-me-up. Coffee or an energy drink can... Read more
How Does Sugar Consumption Affect the Sleep Cycle?
How Does Sugar Consumption Affect the Sleep Cycle?
Of any time of day, for many people, bedtime is the most coveted. It’s the end of the day; it’s finally quiet; there are no more things expected of us for... Read more