The MTE Edit

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Explore the latest in health and wellness insights.
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Understanding Caffeine’s Metabolites & How Paraxanthine Works
Understanding Caffeine’s Metabolites & How Paraxanthine Works
That energy boost you feel once you drink a double espresso is the result of caffeine triggering a false stress response, which is why the energy high often comes with... Read more
Can Holistic Energy Drink Powders with Ashwagandha Replace Caffeine?
Can Holistic Energy Drink Powders with Ashwagandha Replace Caffeine?
If you’re trying to replace coffee, tea, or high-octane energy drinks, the first thing to figure out is how to keep your energy levels up without caffeine. Most people are... Read more
Adaptogen Stacking for Steady Energy Without Stress
Adaptogen Stacking for Steady Energy Without Stress
Adaptogens are a class of herbs and naturally-derived compounds that help our body cope with the stress of day-to-day life by interacting with key systems to help restore balance to... Read more
MTE Adaptogens & Nootropics: The Difference Between Energy & Synergy
MTE Adaptogens & Nootropics: The Difference Between Energy & Synergy
Today’s energy drink market is saturated, crowded, and largely one-dimensional. If you’re looking for energy shots, you’ll find them, packed full of B vitamins, caffeine and other dubious energy-boosters. And... Read more
The Perils of Excessive Caffeine Use: How Much Caffeine Is Too Much?
The Perils of Excessive Caffeine Use: How Much Caffeine Is Too Much?
Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. People have been consuming caffeinated drinks for several thousand years for... Read more
Amaranth as a Superfood: Small Seed with Big Wellness Benefits
Amaranth as a Superfood: Small Seed with Big Wellness Benefits
Amaranth (Amaranthus spp.) is a superfood grain packed with nutritional compounds, much like rice and maize. It’s sometimes classified as a cereal grain because of the nutritional similarities between amaranth and... Read more