The MTE Edit

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Explore the latest in health and wellness insights.
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Everything You Need to Know About Acetylcholine & Adaptogens
Everything You Need to Know About Acetylcholine & Adaptogens
One neurotransmitter that doesn’t get nearly enough attention for the important roles it plays is acetylcholine. Unless you’re into brain biology or have a relevant condition that involves this particular... Read more
How Chronic High Stress Levels Are Messing with Your Fitness Goals
How Chronic High Stress Levels Are Messing with Your Fitness Goals
US culture around health is weird. On one hand, we are a weight- and fitness-crazed society, and on the other, we’re also the most obese country in the world; according... Read more
Understanding the Dangers & Mechanisms of Chronic Stress
Understanding the Dangers & Mechanisms of Chronic Stress
Everyone gets stressed at least once in a while. Things like big life changes — good or bad — can cause a short period of poor sleep, fatigue, headaches, and... Read more