The MTE Edit

Stay Informed, Stay Healthy
Explore the latest in health and wellness insights.
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Millennial Memories: How 90s Boredom Became 2000s Burnout
Millennial Memories: How 90s Boredom Became 2000s Burnout
Some of us remember the before times, when staring out a window was normal and waiting in line without doomscrolling was standard. A time when silences weren’t awkward; they just were.... Read more
Behind the Buzzword: Getting to the Bottom of Adrenal Fatigue
Behind the Buzzword: Getting to the Bottom of Adrenal Fatigue
If you’re a healthy lifestyle human, there’s no way you haven’t heard the buzz about adrenals. “My adrenals are shot;” “I have adrenal fatigue;” “My adrenals are worn out.” Then... Read more
Sleepmaxxing & Bed-rotting: Internet Sleep Hacks & Radical Rest
Sleepmaxxing & Bed-rotting: Internet Sleep Hacks & Radical Rest
Well, it’s official. Everyone everywhere is so stressed and tired all the time that it’s literally gone viral. You’ve probably noticed a crop of health influencers add de-stressing and sleep... Read more
Stress, Dopamine, & Dysfunction: Mood & Memory in the Digital Age
Stress, Dopamine, & Dysfunction: Mood & Memory in the Digital Age
Do you go anywhere without your phone, a tablet, or a laptop? What about a fitness ring or smartwatch? We are attached to our devices. And even when we’re not,... Read more
“Reverse Aging”: Science, Fiction, or Science-Fiction?
“Reverse Aging”: Science, Fiction, or Science-Fiction?
Anyone with a social media account – especially if you’re into fitness, beauty, nutrition, or skincare – is drowning in ads for anti-aging products and programs. They’re designed to stress... Read more
Biohacking & Epigenetics: Getting into the Science Behind the Buzzword
Biohacking & Epigenetics: Getting into the Science Behind the Buzzword
The wellness space is full of jargon that sometimes seems almost a satire – “quantum healing”, anyone? Crowded product aisles, influencers, endless targeted ads on your Insta, and TikToks for... Read more
How to Optimize Your Coffee Routine: 9 Simple Hacks for a Better Morning Boost
How to Optimize Your Coffee Routine: 9 Simple Hacks for a Better Morning Boost
Our morning coffee is a ritual that stands between us and functioning like a half-awake zombie. The warmth, the aroma, that first sip… It’s the fuel that kickstarts your day.... Read more
Sleep Better to Feel Better: 10 Solutions to Sleeplessness
Sleep Better to Feel Better: 10 Solutions to Sleeplessness
Has any adult human ever woken up in the morning and been like, I not only slept great last night, but I slept for as long as I wanted and... Read more
How to Transition to Caffeine-Free Energy: A Step-by-Step Guide
How to Transition to Caffeine-Free Energy: A Step-by-Step Guide
Caffeine is by far the most available and most incorporated natural energy booster in mainstream energy drinks, coffees, and teas. Is the only thing keeping you together on a Tuesday your morning... Read more
10 Tips to Overcome the Midday Slump Without Coffee
10 Tips to Overcome the Midday Slump Without Coffee
You don’t even need to glance at the clock to know it’s 2 PM because your body is shutting down like clockwork. Your eyelids feel heavy, your focus is gone,... Read more
Fermentation Nation: Is Kombucha the Key to Better Health?
Fermentation Nation: Is Kombucha the Key to Better Health?
Your gut’s microbiome is vital to your health and longevity. Did you know your digestive system actually has its own nervous system that operates separately from the brain? Some refer to... Read more
Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
In the quest to be your best self, establishing and maintaining healthy habits is absolutely key. But many of us have some not-so-great hereditary stuff going on that can make... Read more
Research-Backed Tips for Waking Up Alert and Energized
Research-Backed Tips for Waking Up Alert and Energized
Ever look at those people who bounce out of bed like they’ve won the lottery and think, “What’s their secret? Do they sleep on a magic mattress or something?” Meanwhile,... Read more