The MTE Edit

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Explore the latest in health and wellness insights.
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Behind the Buzzword: Getting to the Bottom of Adrenal Fatigue
Behind the Buzzword: Getting to the Bottom of Adrenal Fatigue
If you’re a healthy lifestyle human, there’s no way you haven’t heard the buzz about adrenals. “My adrenals are shot;” “I have adrenal fatigue;” “My adrenals are worn out.” Then... Read more
Biohacking & Epigenetics: Getting into the Science Behind the Buzzword
Biohacking & Epigenetics: Getting into the Science Behind the Buzzword
The wellness space is full of jargon that sometimes seems almost a satire – “quantum healing”, anyone? Crowded product aisles, influencers, endless targeted ads on your Insta, and TikToks for... Read more
10 Tips to Overcome the Midday Slump Without Coffee
10 Tips to Overcome the Midday Slump Without Coffee
You don’t even need to glance at the clock to know it’s 2 PM because your body is shutting down like clockwork. Your eyelids feel heavy, your focus is gone,... Read more
Fermentation Nation: Is Kombucha the Key to Better Health?
Fermentation Nation: Is Kombucha the Key to Better Health?
Your gut’s microbiome is unquestionably vital to your daily wellness as well as health and longevity. Did you know your digestive system actually has its own nervous system that operates... Read more
Research-Backed Tips for Waking Up Alert and Energized
Research-Backed Tips for Waking Up Alert and Energized
Ever look at those people who bounce out of bed like they’ve won the lottery and think, “What’s their secret? Do they sleep on a magic mattress or something?” Meanwhile,... Read more
Can MTE’s Adaptogens Help Ease Migraines & Reduce Triggers?
Can MTE’s Adaptogens Help Ease Migraines & Reduce Triggers?
Stress is one of the most common migraine triggers. In fact, it often only takes one hectic meeting, an incoming deadline, or everyday chaos to set off that familiar pounding... Read more
Best Mood-Boosting Drinks to Help You Bounce Back When You Feel Low
Best Mood-Boosting Drinks to Help You Bounce Back When You Feel Low
Ever had one of those days where you just felt off? You’re not particularly tired, stressed, or overwhelmed, but for some reason your energy is low, and you can’t find... Read more
Caffeine-Free Energy: 7 Ways to Stay Awake Without Coffee
Caffeine-Free Energy: 7 Ways to Stay Awake Without Coffee
Coffee can help you feel awake, but it does not always help you feel good. A strong morning cup may bring the lift you want, then leave you dealing with... Read more
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
20 Scary Sleep Stories to Tell in the Dark: The Importance of Rest in Wellness
This is probably not the first or fifty-seventh time you’ve heard about the importance of sleep health; it’s pretty well agreed that not getting enough sleep, especially on a chronic... Read more
The Best (& Worst) Times of Day to Get Your Workouts In
The Best (& Worst) Times of Day to Get Your Workouts In
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting points of view coming... Read more
Coloring Outside the Life Lines: Why People Live Longer in Blue Zones
Coloring Outside the Life Lines: Why People Live Longer in Blue Zones
In the great quest to live as long as possible, people are getting pretty weird. Like that billionaire who did transfusions with his son’s blood because he thought it’d trick... Read more
Ditch the Jitters: 5 Best Coffee Alternatives for Energy
Ditch the Jitters: 5 Best Coffee Alternatives for Energy
Instead of giving us that zen-like focus we all need to be productive, a morning coffee can result in a racing buzz that’s more frantic than focused. It’s the jittery... Read more
AdvoCare Spark® vs. MTE: Which Energy Drink Powder Is Better?
AdvoCare Spark® vs. MTE: Which Energy Drink Powder Is Better?
Fueling our days with energy drink powders has become a go-to option for many people. However, it’s vital to choose an energy blend that can provide that needed boost (and possibly other... Read more