The MTE Edit

Stay Informed, Stay Healthy
Explore the latest in health and wellness insights.
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“Reverse Aging”: Science, Fiction, or Science-Fiction?
“Reverse Aging”: Science, Fiction, or Science-Fiction?
Anyone with a social media account – especially if you’re into fitness, beauty, nutrition, or skincare – is drowning in ads for anti-aging products and programs. They’re designed to stress... Read more
Why Paraxanthine Is Replacing Caffeine in Pre-Workouts
Why Paraxanthine Is Replacing Caffeine in Pre-Workouts
Caffeine has been the go-to pre-workout supplement for years thanks to its effects on alertness, endurance, and fat oxidation. But this stimulant is far from perfect. Caffeine can make you... Read more
Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
In the quest to be your best self, establishing and maintaining healthy habits is absolutely key. But many of us have some not-so-great hereditary stuff going on that can make... Read more
The Best (& Worst) Times of Day to Get Your Workouts In
The Best (& Worst) Times of Day to Get Your Workouts In
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers, and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting points of view coming... Read more
How Chronic High Stress Levels Are Messing with Your Fitness Goals
How Chronic High Stress Levels Are Messing with Your Fitness Goals
US culture around health is weird. On one hand, we are a weight- and fitness-crazed society, and on the other, we’re also the most obese country in the world; according... Read more